Cairns Hypnotherapy services helping you make the changes you desire.

We provide Cairns hypnotherapy sessions, to help our clients live their best life. We have proven success at addressing a wide range of concerns, including depression, weight-loss and quit smoking, through to phobias, stress, anxiety, addictions and more.

Quit Smoking

Quit Smoking! It’s the right decision for your health and your hip pocket. We’ve helped many clients quit smoking for life.

Lose Weight

Lose Weight! We’ll help you make the changes you desire, with our Cairns hypnotherapy weight shedding programs. They work!

Stress & Anxiety

Stress Less. Our stress, anxiety and relaxation programs will provide relief from those crippling conditions. Help you be a ‘calmer you’.

Insomnia & Sleep Issues

Sleep Better. Lack of sleep due to insomnia and other issues wreaks havoc on your mind and body. We can help you sleep better.

Fears & Phobias

Be Free of Fear. Our experienced Cairns hypnotherapist will work with you, helping you to overcome your fears and phobias.


Address Depression. Hypnotherapy is a powerful, drug-free tool for depression and anxiety. Re-wire your mind to see the positive.

Addictions & Habits

Addiction hypnotherapy will help you kick the habit and lead a healthier lifestyle. Be free from your addictions. We’ll help you, get your mind right.

Study & Exams

Study Clarity. In our Cairns hypnotherapy sessions, we’ll work with your subconscious mind, ensuring your learning and memory is sharp.


Helping You Make Change. We support our clients with professional hypnotherapy, giving them the freedom to live their best life.

Our Cairns hypnotherapy treatments can help you deal with past trauma, remove unwanted habits and addictions or gain new skills. You can achieve it with us.

Our Cairns hypnotherapy services are provided by Matt Savant, a certified Clinical Hypnotherapist with the American Board of Hypnotherapy. He has been interested in and studying hypnosis for over 22 years and has been seeing clients for almost a decade.

He has proven success with helping and supporting clients to live their best life, with effective Cairns hypnotherapy sessions. At Helping Hand Hypnotherapy, we know everyone has the power within themselves to heal past trauma, overcome addictions, challenge fears, manage emotions and be stronger individuals, all with the help of hypnosis and hypnotherapy.

Everything starts in your mind, so just about everything can be adjusted, modified, added or removed from your mind, with hypnotherapy. Cairns clients can easily book a session before or after work, or even during a lunch break, thanks to our inner-city location.

We’re also pleased to provide a Free Introductory Hypnotherapy Session for all new clients.

Frequently Asked Questions

There's literally too many areas in my life to express how much you have helped me! Health, confidence, weight, stress and anxiety, PTSD triggers, goal setting, business and personal development … you get the picture, and I'm now rambling. From the bottom of my heart - thank you doesn't feel like it's enough, but THANK YOU Helping Hand Hypnotherapy


Since Demi finished her sessions with you she has competed in 2 dance comps and her results and achievements have been nothing short of amazing!! Her smile has been lighting up the stage and she has been dancing with so much confidence!! She competed at Innisfail Eisteddfod and won 3 of her 4 solos...then competed here at the CPAC and took out one of the major awards for her age category. I really believe that you have helped her on her way and I just wanted to share this with you and say “thank you”.


I have suffered from insomnia on and off for years. I have seen psychologists and tried various psychotherapy approaches (psychoanalysis, CBT, EMDR and hypnosis) with varying success, but nothing worked for long - sometimes, not at all! Needless to say I was frustrated. I am pleased to say Matt's three hypnotherapy sessions have given me both the results I was looking for and techniques that I can continue to apply for the rest of my life. I always knew the answers lie within me, but accessing the solution has been all but impossible for me, until now. I can now find a deep level of relaxation quickly and reliably. I now meditate daily (it never felt right before). And I sleep! Thanks Matt.


I was recently nominated for a business award that required presenting a 10 minute verbal presentation to a judging panel. At first thought of this I felt my stomach do back flips, I had sweaty palms, overwhelming thoughts of self doubt and just an overall rush of panic and nausea. ( The usual for me with public speaking) . That night I was distracting myself and scrolling through Instagram to see a post by Helping Hand Hypnotherapy about Public speaking pop up, instantly grabbed my attention. Matt and Aleisha are fantastic. I completed a 3 session program that following week and well long story short I not only won the award of 2018 Cairns Small Business Woman of the Year but delivered an acceptance speech to over 250 people with some on the spot jokes thrown in cause I felt so calm and collected. I honestly can't thank Matt enough for changing my life not only in that area but many others too. Look forward to seeing you again.


I have had a fear of flying for over 20 years due to a incident of turbulence on a flight. I had seen a psychologist and nothing had changed. When I tried to board a plane, I would drop into the foetal position/cry and wouldn't be able to move. I hadn't been to any of my workplace yearly conferences overseas as I just couldn't get on the plane, my boss told me my job was in jeopardy if I didn't go this time. I heard about Matt through a mutual friend and booked a session. He worked with me to remove the traumatic incident, he also programmed me to get excited about my trip every time I heard a plane fly over. One month later I'm in London and I rang Matt to tell him how successful it was and how I just booked a flight to Paris because I am now so comfortable and happy to fly! I flew easily without any hint of the stress and anxiety, I'm over the moon about how well this worked, I now have a list of places to visit and I'm ecstatic about my future of travel. Thankyou so much Matt!


I would like everybody to know about Helping Hand Hypnotherapy. Matt and Aleisha are very kind people, Matt is an easy going and calm professional who helped me clear my negative thinking, the pain of loss of my mum and dad and also everyday stress. I have been carrying these for far too long and they were stopping me from living a happy life. Matt helped me into a very relaxed state and my troubles were erased and now I am at peace! Do not suffer, do not hold on to pain or get stuck in life when there is help like this at hand ! Thank you Matt and Aleisha. I will never forget what you have done for me.


Have had 2 sessions of hypnotherapy with Matt so far and it has been truly life changing for me. I feel so much more positive and confident within myself. I am able to completely relax myself at any moment. In our most recent session I felt a massive weight come off my shoulders. Looking forward to the remaining sessions. I have spent years going to psychology appointments and feel I have had alot more benefit from my short time with Matt. Thank you so much for helping me. Extremely grateful for the experience.


This has been the most amazing experience, I was sceptical of being hypnotised, but I took a leap of faith and was put into the professional hands of Matthew Savant, my main goal was to quit smoking, after years of trying everything I was unsuccessful until now, I had 3 sessions with Matthew and it has been the most rewarding move I have ever done, I am a NON-SMOKER, with Matt's professionalism and experience he has helped me in so many other ways as-well, highly recommended to all! Every session brings positivity and it has truly helped me with my personal life as-well. Thank-you Matt!


I had no idea in how many areas of life hypnotherapy could help me, seriously! The initial intro session was a great way to get to know Matt and hypnotherapy in general, took away any concerns I might have had. Now I am on my journey and feel so empowered, relieved, supported and free to make better choices for myself. Matt and Aleisha are an outstanding team that I am so grateful to have found. Try this if you are serious about wanting to tackle an area in your life where you feel stuck, whatever it is!


I just had the best mind blowing experience today. I went to see Matthew Savant at Helping Hand Hypnotherapy. I have always been interested in this type of therapy and it really cemented my reason why I'm going. I have never felt more aligned and centred with myself. I feel total clarity. I absolutely recommend you go and see Matt for well just about anything. You won't be disappointed. Thank-you for such a wonderful experience. You will see me again.


It’s been a while since I first experienced hypnosis through Matt at Helping Hand Hypnotherapy. However, I continue to utilise the simple techniques Matt provided me under hypnosis. Techniques which have been invaluable to me. I highly recommend anyone seeking help of this kind to contact their office today.


Having a passion for alternative health therapies, I really appreciate how these guys can help people break their bad habits and limiting beliefs. A service I definitely recomend worth investigating further.


There are so many amazing styles of self help to choose from and for me personally i enjoyed this method a lot. It might not be for everyone but worth trying to find your groove. They got me on the path of tapping into different styles of self help meditation and taking action towards my business goals (business owners, definitely worth the try if you're feeling stuck). Thanks again guys!


If anyone's considering trying hypnotherapy - for trauma, habits, concentration, stress, phobias, empowerment, you name it - I would absolutely recommend Matt from Helping Hand Hypnotherapy! You'll be in expert hands, his service to and care for his clients is second-to-none and the results you'll see and feel are incredible! In just a few face-to-face sessions and by following Matt's programs, I've seen significant improvements in my productivity, confidence and focus, gained control over my stress and anxiety and have introduced healthy habits into my life that I've never been able to before - all of which I've kept up for over eighteen months! Hypnotherapy was the key to unlocking it all, and I can't thank Matt enough for showing me the power of my subconscious!


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