Helping Hand Hypnotherapy - Depression Program

Hypnotherapy is a powerful drug-free tool for depression and anxiety that helps re-wire the mind to see the positive and focus on the future and what's ahead rather than be 'stuck' in the past.​

By changing the way you look and deal with events (past, current, future or perceived) helps relieve your feelings towards them.

​Depression can be quite complex so we've specially designed this program to be fully comprehensive in nature and addresses a wide range of aspects in your life to get you back on track to living your best life*:

  • Gently address and change/remove triggering traumatic/emotional past events
  • Help you feel worthy of positive things happening to you and remove any associated guilt/fears
  • Relieve any stress and anxiety
  • Increase energy and motivation
  • Boost your confidence and focus
  • Help you love to exercise and eat healthy
  • Help you sleep better
  • Help you through our Goals Workbook; gives you a positive outlook, direction and focus for the future.

What you receive:

  • A contract agreeing to follow the steps required
  • 6 x 1 Hour Hypnotherapy sessions
  • 2 x Lock-In Hypnosis 'Lock-in' Audio on Cd/USB/loaded onto your mobile. This is listened to in between your sessions to enhance the sessions and lock in all the suggestions done during the sessions.
  • ​1 x Goals Workbook
  • 1 x Naturopath visit (optional)


"Have had 2 sessions of hypnotherapy with Matt so far and it has been truly life changing for me. I feel so much more positive and confident within myself. I am able to completely relax myself at any moment. In our most recent session I felt a massive weight come off my shoulders. Looking forward to the remaining sessions. I have spent years going to psychology appointments and feel I have had alot more benefit from my short time with Matt. Thank you so much for helping me. Extremely grateful for the experience."  


Disclaimer: Individual results may vary and success is dependant on client compliance.