Cairns sleep and insomnia hypnotherapy treatments. To help you sleep longer and deeper. Wake rested, refreshed and energized. We can help.

Cairns Sleep Hypnotherapy Treatments

Cairns sleep hypnotherapy treatments which help you fall asleep quicker, sleep longer and deeper and wake rested, is a key focus at Helping Hand Hypnotherapy. Why?

Most people don’t realise how important sleep is for us mammals. After being awake for 17 hours, our motor skills, co-ordination and emotional response, is the equivalent to when we have a 0.05 blood alcohol reading. It makes people irritable, which can lead to negative behavior towards those around us, especially our loved ones.

Sadly, the loss of sleep and ability to go back to sleep when woken up, is common. Apart from the social implications of sleep deprivations, your quality of work and job performance can also be impacted. Help is at hand! Our Cairns sleep hypnotherapy treatments combine hypnosis and other modalities, designed to have you sleeping through the night in no time. For more information contact us today on 0438 717 413.


I just had the best night sleep in FOREVER and I’ve woken feeling refreshed. This is something I’ve not experienced in over EIGHT years! If you are the slightest bit curious and want to learn more, I encourage you to take a leap of faith and contact Matt at Helping Hand Hypnotherapy today. It’s the most incredible experience.


I have suffered from insomnia on and off for years. I have seen psychologists and tried various psychotherapy approaches (psychoanalysis, CBT, EMDR and hypnosis) with varying success, but nothing worked for long - sometimes, not at all! Needless to say I was frustrated. I am pleased to say Matt's three hypnotherapy sessions have given me both the results I was looking for and techniques that I can continue to apply for the rest of my life. I always knew the answers lie within me, but accessing the solution has been all but impossible for me, until now. I can now find a deep level of relaxation quickly and reliably. I now meditate daily (it never felt right before). And I sleep! Thanks Matt.


Firstly, Matt & Aleisha provide a welcoming and comfortable environment to help you relax. Secondly, Matt carefully explains the whole process and listens to your needs in the free introductory session. Matt then tailor made our sessions to suit me. There is a genuine and passionate desire to help their clients succeed [and] it is working for me! Thank you Matt & Aleisha.


The free introduction session blew my mind! A little nervous to start with, but Matt is thorough in his explanations, and his practices are amazing. I was a little sceptical, as I'd seen a hypnotherapist before, with no results, but I'm so glad I went to see Matt! Will definitely be back.


Definitely recommend. Matt was professional and helpful and while I was a little nervous, he completely put my mind at ease.


Matt and Aleisha are very generous and passionate about helping others.


Hypnotherapy is a great tool to help assist in a variety of situations ... Helping Hand Hypnotherapy have an excellent reputation and can set you on the right path to achieve your goals.


If anyone's considering trying hypnotherapy - for trauma, habits, concentration, stress, phobias, empowerment, you name it - I would absolutely recommend Matt from Helping Hand Hypnotherapy! You'll be in expert hands, his service to and care for his clients is second-to-none and the results you'll see and feel are incredible! In just a few face-to-face sessions and by following Matt's programs, I've seen significant improvements in my productivity, confidence and focus, gained control over my stress and anxiety and have introduced healthy habits into my life that I've never been able to before - all of which I've kept up for over eighteen months! Hypnotherapy was the key to unlocking it all, and I can't thank Matt enough for showing me the power of my subconscious!


My daughter has been kidnapped by her father in the past, and even though she’d returned to me and she is now safe, she continued to suffer from anxiety and severe nightmares. This caused an increase of her fears during daytime and reluctance to go to sleep at night time. She had had weekly counselling for the past six months. I bought an ‘Angel Teddy’ for her and paid for a consult with an overseas ‘nightmare specialist’. However, no intervention could stop her nightmares. I was tipped to go to a ‘hypnotherapist’ and found Matt on the net. I was a bit reluctant, as he was a man and I wasn’t sure if my daughter would rapport to him. But the first session I could stay in the same room with her, which made her feel safe. Matt videotapes all his sessions for security reasons as well as having his team member Aleisha there at the counter. After the first session, my daughter was able to sleep again before 10pm, in her own bed instead of mine. Two days later, after the second session, she no longer suffered from the nightmares and reported to have had a ‘good night of sleep’. In the third session she reported to me she was able to deeply relax and afterwards she started working on a ‘happy diary’. She still feels anxious now and then, but her overall wellbeing has improved so much in just a week time and three treatments, it’s amazing. And the best thing is: no more nightmares. ‘Helping Hand’ supported the increasement of wellbeing and happiness of my eleven-year-old daughter for which I am very grateful.


If I had known how easy it would be, I would have come sooner. Thank you, Matt, you truly provide a helping hand with skill and care.


Matt is very talented in pinpointing what needs address, and effectively implementing the tools needed for change. Absolutely wonderful!


Hypnotherapy Treatments & How They Work

Insomnia is a sleep disorder. It’s suffered by many people and it’s one of those instances where knowing you are not alone, doesn’t help. For some, it’s stress related, and indeed the lack of sleep often compounds that situation, leading to more stress, anxiety, aggression and/or depression.

Lack of sleep causes stress hormones to be released, which damage our central nervous system. It can cause loss of muscle and fat gain. In a laboratory situation, rats that are deprived of sleep for 24 hours chew their own tails off. Of course, we don’t do that as people, but it can result in us biting off the heads of those around us.

Our Cairns insomnia hypnotherapy treatments can help. Not only will we discover why you aren’t sleeping properly, we’ll help you address these issues, enabling you to sleep deeply and wake refreshed. Book an appointment today and in the meantime, download our Top 10 Sleep Tips.

Top Ten Tips For A Better Night’s Sleep

Our Cairns sleep and insomnia hypnotherapy treatments can help you.

  • Have a regular sleep pattern.
  • Spend the right amount of time in bed.
  • Bed is for sleeping, not entertainment.
  • Wind down and relax before going to bed.
  • Make sure your bedroom is comfortable.
  • Avoid stimulants which can keep you awake.
  • Avoid daytime naps.
  • Stop watching the clock.
  • Avoid sleeping pills, except in exceptional circumstances.
  • Seek professional support and assistance.

For more information contact us today on 0438 717 413.

Frequently Asked Questions

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